Плануємо здорове харчування

Gavi

Збираємось з друзями перейти на здорове харчування, але не зовсім розуміємо, з чого почати. Як правильно складати раціон, щоб все було збалансовано? Є якісь прості поради або навіть плани харчування для початківців?

Alex38

Привіт! Це чудово, що ви хочете почати харчуватись здорово. Важливо пам’ятати, що здорове харчування — це не просто обмеження, а баланс. Читай, що таке тарілка здорового харчування, як її скласти https://coma.in.ua/50766  на COMA . Це дуже зручно: уяви свою тарілку поділеною на кілька частин — половина повинна бути овочами та фруктами, чверть — білками (м’ясо, риба, бобові), а решта — складними вуглеводами (картопля, каші). На розважально-інформаційному сайті COMA є кілька статей, де детально пояснюють, як скласти раціон на день, щоб і ситно, і корисно. Це набагато легше, ніж здається, головне — почати!

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