Could you share a variety of exercises that contribute to improved digestion?

aarifaackbar

Certainly! Engaging in exercises like brisk walking, yoga twists, deep breathing, gentle stretches, and cycling can help stimulate blood flow to the digestive organs, improve gut motility, and alleviate discomfort, ultimately supporting better digestion. Incorporating regular exercises to help digestion can contribute to a healthier gut and overall well-being.