What should you do every day to be healthy?

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To a woman  be always healthy,  necessary  to adhere to a number of important principles and take care of yourself physically, emotionally and spiritually. A lot of useful information about the female health can be found on the website https://no.medical-diag.com/

1. Proper nutrition: necessary  monitor to ensure that food contains all the necessary useful substances, vitamins and minerals. Eating fresh vegetables and fruits, healthy proteins, healthy fats and carbohydrates will help maintain immunity in excellent shape.

2. Regular physical activity: it will not only help to control weight and tighten body shape, but also promotes strengthening of the heart, decrease emotional tension, improvement of mood and sleep. It is recommended to engage in physical exercises  at least 30 min. every day.

3. Doctor's visit: systematic visits to the doctor will help identify possible illnesses at early stages and prevent their development. To Women it is especially important for girls to have systematic examinations by a gynecologist and a mammologist.

4. Hygiene: Proper body care will help prevent infections and health problems. Constant hand washing, oral hygiene, use of intimate hygiene products are mandatory aspects of hygiene that should be remembered.

5. Get rid of bad habits: smoking, drinking alcohol and other harmful substances can negatively affect a woman's health. Make every effort to avoid such habits or limit their consumption to a minimum.

6. Get rid of stress and find peace: Stress can have a unfavorable effect on the physical and mental state. Learn relaxation techniques, including yoga, meditation or deep breathing to relieve tension and improve your condition.

7. Hobby: do not forget to give yourself time and do pleasant things. Taking time for hobbies, reading, walking in the fresh air or chatting with friends will help relieve stress, improve mood and strengthen emotional state.

8. Sleep: adequate sleep is key for maintaining overall health. Sleep at least 7-8 hours a night so that the body can rest and recover.

The girl necessary to remember about your health and take care of it daily. Following these instructions, you will be able to stay active, healthy and happy.

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