What are the dangers of juicing

ryanjames

Juicing may seem like a healthy trend, but it comes with its share of pitfalls. One critical concern is nutrient loss; when you juice, you lose fiber and some essential vitamins. Additionally, the high sugar content in fruit juices can spike blood sugar levels and contribute to weight gain. But what's often overlooked is the risk of juicing certain veggies.

What vegetables should not be juiced?

Cruciferous vegetables like kale, broccoli, and cauliflower can produce bitter-tasting juice and may lead to digestive discomfort. On the other hand, starchy veggies like potatoes can quickly turn into a starchy mess. It's essential to strike a balance and diversify your intake for a well-rounded, nutritious diet. #HealthyChoices #JuicingDanger